It is so much fun creating meals just by walking to the backyard garden. I have always been a big veggie fan. Cooking with nuts and seeds has been something I have done for the last thirty years.
The burger I created for Wednesday Night was made with Brazil Nuts, White Button Mushrooms, Fresh Garden Tomatoes, Rainbow Kale, Brown Rice, Chickpeas, Chia Seeds.
The bread is easier to create. All is needed are
Sunflower Seeds, an Egg, a Teaspoon of Baking Soda and some water. Baked in the Micro Wave Oven for two minutes. Easy and quick! So now that my dinner is ready, I will sit down to eat!
KEA BRAZIL NUT VEGGIE BURGER
ON SUNFLOWER SEED BREAD
7oz. Bag of Brazil Nuts
2 4 inch Tomatoes
1 Cup of Sliced Mushrooms
½ Cup of Brown Rice
¼ Cup of Chickpea Flour
¼ Cup of Chia Seeds
1 Cup Chopped Kale
1 Cup of Chopped Onions
1 Cup of Chopped Bell Peppers
1 Teaspoon of Dawa Dawa
1 Teaspoon of Cumin
1 Teaspoon of Turmeric
4 Cloves of Garlic
1 Teaspoon of Paprika
1 Teaspoon of Sea Salt
Combine all the ingredients together in a blender or food processor until everything is mixed well.
Pre heat the oven to 350 degrees.
Take the mixture and form patties and place them on a greased cookie sheet. Place in the oven for 30 minutes. Flip burgers over half way during the baking time.
When time is up, remove from the oven and let them set for five minute to set. Serve on Sunflower Seed bread and enjoy.
KEA SUNFLOWER BREAD
2 Cups of Sunflower Seeds
2 Eggs
1 Cup of Water
¼ of Olive Oil
½ Baking Soda
1. To make the bread for the sandwich. Combine seeds, olive oil, eggs and baking
soda together in a microwave bowl and mix well.
2. Then place mixture into a 8 inch bowl and place the bowl in the microwave
set on high for 3 minutes. Remove the bread from the bowl to cool. Then slicebread and enjoy.
No comments:
Post a Comment